The final stage of formal lessons continues developing the four competitive strokes (Freestyle, Backstroke, Breaststroke and Butterfly) to a competent level.

Much hard work is done over the hour with focus being on correct technique, development of strength and stamina and an introduction to competitive swimming. Starts, turns, diving and "races" all play an important role in this class's weekly routine.

60 minute sessions, avail Weekdays & Saturdays, Max. 8